Vermont woman keeps up Pilates

Sue Talmage drives to Essential Physical Therapy and Pilates in Montpelier, Vermont, twice a week. The 88-year-old has attended classes at the studio for nearly 20 years. She describes the routine as an important part of her life.

Her instructor, Willow Wonder, leads a 45-minute class with no breaks. Wonder says Talmage serves as an inspiration for other students at the studio. The segment appears on the television program Aging Untold, which aired on KVVU-TV on November 11, 2026.

The episode examines the challenges families face when admitting an aging loved one needs extra support. Experts on the show note that denial can protect individuals during times of grief. However, avoiding reality for too long can lead to caregiver burnout and compromise the quality of care.

Tara Ballman, executive director of the National Aging in Place Council, discussed practical ways to make homes safer for aging in place. She identified trip hazards and lighting as two low-cost areas with high impact. Ballman also provided recommendations for age tech, which helps people stay in their homes longer.

Katherine Ambrose, an aging well coach, addressed how to advocate for oneself during a medical crisis. She advised viewers to pay attention, ask questions, and be vocal. Ambrose shared a personal story and explained how to build a team to help share relevant information with a care team.

The program is provided for educational and informational purposes. It does not constitute medical advice or professional services. Viewers seeking personal medical advice are encouraged to consult with a licensed physician.